This is how you H.E.L.P

H-Honesty. You must be honest with yourself and with me. Are you willing to do the things you need to heal?

E-Explore. We will explore the right action plan for you. You decide if it is right.

L. Learn. You will learn from exploring your options, written material, and coaching tools.

P-Practice. Now it is time to put into action what you learned. This is the only way coaching will be effective.