Breakthrough for Emotional Wellness

Healing 4 You and Me Blog

Healing from Rejection: Don’t reject yourself.

Rejection is a common experience that most people will face at some point in their lives. Whether it's a rejection from a romantic...

What Is Verbal Abuse?

Verbal abuse is a form of emotional abuse that involves the use of words or language to control, manipulate, or demean another person...

Self-sabotage behaviors and their roots.

Self-sabotage behaviors are actions or patterns of thinking that prevent you from achieving your goals or maintaining healthy relationships.

Building Self-Esteem

Self-esteem is a vital component of our emotional and mental well-being.

Healing from Within

A Guided Meditation to Awaken Your Inner Wisdom and Self-Awareness.

Reclaim Your Power

Emotional hurt can be a debilitating and overwhelming experience. Whether it stems from a past trauma or a recent event, it can leave us...

Are you rejected, feel worthless, angry, bitter, forgotten, or disappointed? Find Answers Here